Services
Individual Appointments
Initial Musculoskeletal Assessment
A personalized assessment to evaluate your strength, mobility, and posture, helping identify any imbalances or areas needing improvement. Also included is a personalized program designed to address your specific needs, promote recovery, and enhance overall movement and function.
1:1 Program Mastery Session
Elevate your Pilates practice with expert, personalized guidance. This session focuses on perfecting your technique and learning your tailored program, ensuring every movement is executed with precision. Ideal for addressing injuries and enhancing your strength and control, this session offers the foundation for lasting results.
Updated Program
Your body is unique, and your exercise program should be too. Designed to support your goals and fit seamlessly into your lifestyle, this program combines the best of reformer Pilates and strength training. As you progress we can update and provide you with a new program to align with any updated goals.
Bundles
Starter Pack
1 x musculoskeletal assessment
1 x personalised program
2 x 60min 1:1 program mastery sessions
Follow Up Pack
1 x updated personalised program
1 x 60min 1:1 program mastery session
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